Lancaster Runs!
Sep 25
Tuesday Run
We’re switching it up a little bit and meeting at 6:30 PM this evening at the Literacy Course.
We’re also working on Fall/Winter plans and will post something soon.
Sep 23
Weekend Race Results
Cane Creek Triathlon
We’re still investigating this but both Chris and Jason were being modest or they had multiple servings of Wheaties before participating in the Triathlon on Saturday because they smoked their pre-race predictions!
Final times were:
Chris - 01:21:44
Jason - 01:24:12
GREAT JOB GUYS!
Lancaster was also represented by friends of LR!
Joseph - 01:30:16
Tony - 01:30:33
Excellent!
Last but not least, Katherine participated in her 1st ever Tri and turned in the following time:
01:01:09
WAY TO GO KAT!
Tammy, a friend of LR! recorded in a time of 56:22. Super!
Turns out that LR! does a lot more than run!
Sep 21
Weekend Tri
Lancaster Runs! wants to wish the best of luck to Jason and Chris as they participate in the Cane Creek Triathlon this Saturday @ 8AM.
Best wishes to Katherine as she competes in the Rambling Rose Triathlon on Sunday!
Kick some butt!!!
Results will be posted after the races.
Sep 16
Weekend Race Results
Several LR! members and friends participated in the Hit the Brixx races this weeked.
10k Results:
Brent - 51:40
Cole - 57:09
Scott - 58:15
Justin - 52:25
Josh - 52:27
5k Results:
Ron: 30:48
Michelle - 50:04
Wendy - 50:05
Brit - 36:22
GREAT JOB EVERYONE!
Sep 13
Saturday Races
It’s not too late to sign up for the Hit The Brixx 10k, 5k or both for this Saturday. This is a great event and the sponsor support is over the top. A few LR! members are going out for this one and we would love to have more. Some of the members are even driving over and participating in the Copper Classic 1k afterwards.
If you want more info, you can click the hyperlinks above. Email the club if you are participating and let us know so we can be on the lookout for you!
Results will be posted over the weekend.
Aug 26
Club News and Schedule
The run schedule will follow the below pattern until further notice:
Tuesday - 7PM Arrowood Pool; Varying courses 5k minimum
Thursday - 7PM Carole Ray Dowling Parking Lot; Trail loops, 5k minimum
Saturday - 9AM Carole Ray Dowling Parking Lot; Literacy Course with varying distances
Also, congrats to Jason for winning the Lancaster Mile competition! He improved his 1 mile time by 2.99% in 8 weeks. Impressive considering any progress at your top end is great. 3% is quite an accomplishment.
For those of you looking to sign up for some upcoming races, several club members are participating in the Hit the Brixx 10k/5k on Sept 15th and the Ray Tanner Home Run 12k/5k on Oct 13th. Talk to a club member or email the club for info on who’s running and carpooling options. There’s also the Thunder Road Half Marathon and 5k that some of our members will be participating in.
Aug 22
Thursday Run
We’re meeting for a partial trail and road route at the Literacy Course Thursday night @ 7PM.
See you there!
Aug 21
Tuesday Run
We’re meeting tonight at the Arrowood Pool at 7PM. We’re doing 5k or more depending on what you want to do.
See you then!
Aug 19
Weekend Race Results
Congrats to Jody and Brent for participating and representing LR! in USNWC Trail Challenge 10k Saturday.
Finishing Times:
Brent - 58:15
Jody - 59.34
Great job guys!!!
Aug 14
Race Results
Congrats to the LR! members who ran the NC Music Factory 5K Rock ‘N Run this past Saturday!
Brent - 25:59
Jody - 26:07
Karen - 29:04
Friend of LR! - Scott - 28:00
Great job everyone!!!
Jul 26
Update: Weekly Schedule
We’ve made a small change to the weekly schedule. We are backing up the Saturday run to 8AM. We’re leaving the other times where they are for now, but several of the Saturday runners have asked for a time change to avoid the heat on Saturday.
Tuesday @ 7PM - Arrowood Course; 3.1 miles in distance and begins at the Arrowood pool. The course can be view by clicking the “Arrowood 5k” button on the right side bar.
Thursday @ 7PM - Forest Hills Course; 3.3 miles in distance and begins at the Forest Hills swimming pool. This is a more difficult course, but it’s great for building you up! The course can be view by clicking the “Forest Hills Course” button on the right side bar.
Friday @ 7PM - The Lancaster Mile challenge. 1 mile at your fastest pace and starting at the Literacy Course in the Carole Rae Dowling Parking Lot across from the USCL PE Center.
Saturday @ 8AM - Literacy Course; 3.1 miles in distance and begins at the Carole Rae Dowling Parking Lot across from the USCL PE Center. The course can be view by clicking the “LALC 5k Course” button on the right side bar.
Jul 08
Weekly Schedule
There’s some discussion that we might change the meeting times for the runs until it cools off. Until we make an official announcement, the schedule remains unchanged and is below:
Tuesday @ 7PM - Arrowood Course; 3.1 miles in distance and begins at the Arrowood pool. The course can be view by clicking the “Arrowood 5k” button on the right side bar.
Thursday @ 7PM - Forest Hills Course; 3.3 miles in distance and begins at the Forest Hills swimming pool. This is a more difficult course, but it’s great for building you up! The course can be view by clicking the “Forest Hills Course” button on the right side bar.
Friday @ 7PM - The Lancaster Mile challenge. 1 mile at your fastest pace and starting at the Literacy Course in the Carole Rae Dowling Parking Lot across from the USCL PE Center.
Saturday @ 9AM - Literacy Course; 3.1 miles in distance and begins at the Carole Rae Dowling Parking Lot across from the USCL PE Center. The course can be view by clicking the “LALC 5k Course” button on the right side bar.
Jul 04
Holiday Race Results
Congrats to the LR! members participating in runs this weekend.
July 4th Spectacular 4 Miler
Brent - 33:38
Katherine - 40:25
Ron - 38:56
Cole - 36:01
Friends of LR!
Scott - 37:12
Greg - 36:03
Firecracker 5k
Karen - 30:47
Jody - 29:40
Friend of LR! - Alfrick - 24:28
Great job everyone!
Jul 02
Club News
First of all, the club schedule will stay the same until further notice. the details can be found in the posts below. We will say that due to the heat and everyone’s travel schedule participation may be very light, but we’ll keep the schedule in an attempt to provide training partners during standard club times.
Second, we want to wish Karen, Jody and Alfrick the best of luck at the Fireracker 5k tomorrow. Run wild guys and gals!
Wednesday, several of the club members are running the July 4th Spectacular 4 Miler. if you are interested in this race, we are meeting in the Carole Ray Parking lot at 5:50am Wednesday and will leave promptly at 6am. There are opportunities for carpooling and if you are there at 5:50 you should be able to catch a ride. The race starts at 7:30am so don’t be late if you want to ride. Good luck to the LR! members participating in this race.
Jun 26
Weekly Schedule
This Week’s Schedule
Tuesday @ 7PM - Arrowood Course; 3.1 miles in distance and begins at the Arrowood pool. The course can be view by clicking the “Arrowood 5k” button on the right side bar.
Thursday @ 7PM - Forest Hills Course; 3.3 miles in distance and begins at the Forest Hills swimming pool. This is a more difficult course, but it’s great for building you up! The course can be view by clicking the “Forest Hills Course” button on the right side bar.
Friday @ 7PM - The Lancaster Mile challenge. 1 mile at your fastest pace and starting at the Literacy Course in the Carole Rae Dowling Parking Lot across from the USCL PE Center.
Saturday @ 9AM - Literacy Course; 3.1 miles in distance and begins at the Carole Rae Dowling Parking Lot across from the USCL PE Center. The course can be view by clicking the “LALC 5k Course” button on the right side bar.
Be on the lookout for any bonus runs that are posted as well. Sounds like there may be one on Wednesday.
Also, there hasn’t been much interest in a AM run considering we’ve only received 1 email about it so far. If you are seriously interested in this, please email the club with a suggestion.