We’ve had a bit of confusion on the new run schedule. To help everyone understand what we are trying to do, we’ll establish a set schedule and explain our “Bonus Run” policy.

A button has been added called “Current Schedule” to the right side bar in case this post gets buried in the site and you forget which day is which.

Starting Tuesday (May 15), we’ll begin the following schedule and will continue it until further notice. 

Tuesdays @ 7PM - Arrowood Course; 3.1 miles in distance and begins at the Arrowood pool. The course can be view by clicking the “Arrowood 5k” button on the right side bar.

Thursdays @ 7PM - Forest Hills Course; 3.3 miles in distance and begins at the Forest Hills swimming pool. This is a more difficult course, but it’s great for building you up! The course can be view by clicking the “Forest Hills Course” button on the right side bar.

Saturdays @ 9AM - Literacy Course; 3.1 miles in distance and begins at the Carole Rae Dowling Parking Lot across from the USCL PE Center. The course can be view by clicking the “LALC 5k Course” button on the right side bar.

Please understand that we cannot guarantee attendance for each of these runs, but it’s a standing schedule, providing a guide on how and where you can meet up with people for a training run.

Now for “Bonus Runs”.

If you noticed last week, there were a couple of runs posted to the site for Thursday AM and Friday PM. We will add these to the site on a weekly basis and these “Bonus Runs” are other times that various individuals are getting in training and are offering for others to participate. It may fit into your schedule, it may not, but the offer is out there for you to participate. Many of these will be outside the scope of a normal jog and will involve specific training like intervals, tempo runs and hill repeats. Details will be listed, times provided and if the details suit you, then you are welcome to come along!

We hope this clears things up!