Tuesday @ 7PM - Arrowood Course; 3.1 miles in distance and begins at the Arrowood pool. The course can be view by clicking the “Arrowood 5k” button on the right side bar.

Thursday @ 7PM - Forest Hills Course; 3.3 miles in distance and begins at the Forest Hills swimming pool. This is a more difficult course, but it’s great for building you up! The course can be view by clicking the “Forest Hills Course” button on the right side bar.

Friday @ 7PM - The Lancaster Mile challenge. 1 mile at your fastest pace and starting at the Literacy Course in the Carole Rae Dowling Parking Lot across from the USCL PE Center.

Saturday @ 9AM - Literacy Course; 3.1 miles in distance and begins at the Carole Rae Dowling Parking Lot across from the USCL PE Center. The course can be view by clicking the “LALC 5k Course” button on the right side bar.

Be on the lookout for any bonus runs that are posted as well. Sounds like there may be one on Wednesday.

Also, there hasn’t been much interest in a AM run considering we’ve only received 1 email about it so far. If you are seriously interested in this, please email the club with a suggestion.